Max Muscle phase 2. Four week Plan restarting training *
Bulking
Intermediate
Machine strength
Plan Details
The Max Muscle phase 2. Four week Plan restarting training * routine by bigcahoonas76 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
2nd phase training Dumbbell and smith machine 4 weeks to hypertrophy training to build muscle 3 sets of 15-20 slow reps 1 min rest
Routine detail
Mon
Full Body
Est. 61 min
9 exercises
Smith Machine Bench Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Smith Machine Shoulder Press
3 Sets x 15 Reps
Smith Machine Bicep Curl
3 Sets x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 15 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Wed
Full Body
Est. 51 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Fri
Full Body
Est. 69 min
10 exercises
Smith Machine Incline Bench Press
3 Sets x 15 Reps
Smith Machine Bent-Over Row
3 Sets x 15 Reps
Cable Rope Deltoid Row
3 Sets x 15 Reps
Cable Bicep Curl (Supine Close Grip)
3 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Machine Leg Press (Wide Stance)
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 20 Reps
