bigcahoonas76
Max Muscle phase 2. Four week Plan restarting training *
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Max Muscle phase 2. Four week Plan restarting training * routine by bigcahoonas76 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2nd phase training Dumbbell and smith machine 4 weeks to hypertrophy training to build muscle 3...
Mon
Wed
Fri
Full Body
Est time: 61 min
9 exercises
Smith Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
