stritimantis
Modern bulk 2018
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Modern bulk 2018 routine by stritimantis is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
In this routine you can hit each muscle group twice. Note** in chest day i added 1 back exercise. ...
Mon
Tue
Thu
Sat
Chest/Trazp
Est time: 45 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
