Modern bulk 2018

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RATING: 60 (FROM 2 JEFIT MEMBERS)

3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

In this routine you can hit each muscle group twice.

Note**
in chest day i added 1 back exercise.

in back day i added 1 chest exercise.

Chest/Trazp 6 exercises, 45 mins

Barbell Incline Bench Press	4x8 reps	rest: 60s
Barbell Bench Press	3x10 reps	rest: 60s
Dumbbell Decline Bench Press	3x10 reps	rest: 60s
Dumbbell Pullover	3x10 reps	rest: 60s
Dumbbell Fly	2x10 reps	rest: 60s
Dumbbell Shoulder Shrug	4x12 reps	rest: 60s

Back/Calves 6 exercises, 45 mins

Barbell Rack Pull	3x8 reps	rest: 60s
Barbell Bent-Over Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x45 reps	rest: 60s

Legs/Arms 7 exercises, 49 mins

Delts/Arms/forearms 7 exercises, 52 mins

Barbell Shoulder Press	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Barbell Upright Row	3x8 reps	rest: 60s
Dumbbell Bent-Over Raise	3x10 reps	rest: 60s
Barbell Tricep Extension	3x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 60s
Barbell Wrist Curl (Posterior)	4x15 reps	rest: 60s