lowellb123
lower upper for absolute cunts
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The lower upper for absolute cunts routine by lowellb123 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Lyle McDonald's gbr variant...
Mon
Tue
Thu
Fri
lower
Est time: 48 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
