yauhyauh
split 5j
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The split 5j routine by yauhyauh is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 5
Day 6
Day 7
dos
Est time: 48 min
5 exercises
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
