Bentonmowery
get to goal
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The get to goal routine by Bentonmowery is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
...
Day 1
Day 2
Day 3
Day 4
chest and biceps day
Est time: 152 min
15 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Mid Chest Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
4
Reps
16
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Oblique Crunch
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
