get to goal
Cutting
Intermediate
Body
Plan Details
The get to goal routine by Bentonmowery is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
chest and biceps day
Est. 152 min
15 exercises
Elliptical Training
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 16 Reps
Barbell Curl
4 Sets x 12 Reps
Push-Up
3 Sets x 15 Reps
Crunch
4 Sets x 30 Reps
Oblique Crunch
4 Sets x 30 Reps
Plank
3 Sets
Elliptical Training
1 Set
Day 2
shoulder and triceps
Est. 151 min
17 exercises
Elliptical Training
1 Set
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Mountain Climber
3 Sets x 40 Reps
Leg Raise
4 Sets x 30 Reps
Side Bridge
3 Sets
Treadmill Running
1 Set
Day 3
back and lumbar
Est. 126 min
13 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 16 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 18 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Pull-Up
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Air Bike
3 Sets x 30 Reps
Reverse Crunch
3 Sets x 30 Reps
Elliptical Training
1 Set
Day 4
legs
Est. 139 min
14 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 20 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 20 Reps
Jump Squat
3 Sets x 20 Reps
Bodyweight Calf Raise
3 Sets x 20 Reps
Prisoner Squat
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 30 Reps
Cable Wood Chop
3 Sets x 20 Reps
Crunch
4 Sets x 30 Reps
Treadmill Running
1 Set
