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PPL - 6 Day Split

RajuHegde

Jul 18th 2022

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PPL - 6 Day Split

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

PPL - 6 Day Split

Day 1
Day 2
Day 3

Push A 6 exercises, 0 min

	Barbell Bench Press	4x10 reps	rest: 90s
	Dumbbell Seated Arnold Press	4x8 reps	rest: 60s
	Dip	3x15 reps	rest: 60s
	Dumbbell Fly	3x12 reps	rest: 60s
	Dumbbell Lateral Raise	3x15 reps • 60s	rest: 0s
	Barbell Tricep Press (Close Grip)	3x8 reps • 60s	rest: 0s

Pull A 7 exercises, 0 min

		4x8 reps	rest: 90s
	Chin-Up	4x10 reps	rest: 90s
		3x12 reps	rest: 60s
	Cable Seated Row	3x15 reps	rest: 60s
	Barbell Curl	3x16 reps	rest: 60s
		3x12 reps	rest: 60s
		3x15 reps	rest: 60s

Workout 3 6 exercises, 0 min

	Barbell Squat	3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x12 reps	rest: 60s
	Decline Crunch	3x20 reps	rest: 60s

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