RajuHegde
PPL - 6 Day Split
AUTOPLAY
AUDIO TIP
General
Intermediate
None
Plan Details
The PPL - 6 Day Split routine by RajuHegde is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
PPL - 6 Day Split...
Day 1
Day 2
Day 3
Push A
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
01:00
Rest Time
00:00
Barbell Tricep Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
00:00
