Push Pull Legs
SSTAN avatar SSTAN
Aug 23rd 2022
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Push Pull Legs

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

https://www.aston.ac.uk/sport/news/tips/fitness-exercise/push-pull-legs

Pull  6 exercises, 0 min
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x5 reps

rest: 180s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 120s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x10 reps

rest: 90s audio icon
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Dumbbell Reverse Fly exercise demonstration
Dumbbell Reverse Fly

2x12 reps

rest: 90s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

2x10 reps

rest: 90s audio icon
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Dumbbell Incline Hammer Curl exercise demonstration
Dumbbell Incline Hammer Curl

2x10 reps

rest: 90s audio icon
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Legs  6 exercises, 0 min
Barbell Squat exercise demonstration
Barbell Squat

5x6 reps

rest: 180s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

2x8 reps

rest: 120s audio icon
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Barbell Hack Squat exercise demonstration
Barbell Hack Squat

2x10 reps

rest: 105s audio icon
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Barbell Good Morning exercise demonstration
Barbell Good Morning

2x10 reps

rest: 105s audio icon
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Barbell Standing Calf Raise exercise demonstration
Barbell Standing Calf Raise

4x10 reps

rest: 60s audio icon
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Barbell Ab Rollout (Kneeling) exercise demonstration
Barbell Ab Rollout (Kneeling)

2x12 reps

rest: 60s audio icon
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