FitGent Workout
Bulking
Intermediate
Machine strength
Plan Details
The FitGent Workout routine by CameronCollver is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
5x5 workout focusing on each major muscle group each day. 5 day workout plan with high weight, low rep layout.
Routine detail
Mon
Chest/Arms Prep
Est. 214 min
20 exercises
Cable Incline Fly
2 Sets x 25 Reps
Cable Incline Bicep Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell Bench Press
6 Sets x 15 Reps
Smith Machine Shoulder Press
4 Sets x 12 Reps
Smith Machine Incline Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 15 Reps
Cable Incline Fly
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Weighted Side Bend
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Dumbbell Cross Chest Raise
3 Sets x 10 Reps
Walking
1 Set
Smith Machine Decline Bench Press
4 Sets x 10 Reps
Tue
Arms/Core
Est. 232 min
17 exercises
Indoor Cycling
1 Set
Dumbbell Alternating Bicep Curl
6 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
3 Sets x 10 Reps
Weighted Side Bend
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 25 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Treadmill Running
1 Set
Wed
Leg Prep
Est. 213 min
13 exercises
Machine Squat
5 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Extension
6 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Hanging Leg Raise
4 Sets x 15 Reps
Weighted Side Bend
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Step Machine
1 Set
Treadmill Running
1 Set
Dumbbell Hammer Curl (Cross Body)
3 Sets x 15 Reps
Thu
Back/Shoulders Prep
Est. 186 min
15 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
Barbell Rack Pull
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Cable Seated Row
5 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Barbell Incline Bench Row
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Pull-Up
3 Sets x 12 Reps
Treadmill Running
1 Set
Smith Machine Deadlift
4 Sets x 10 Reps
Fri
Push
Est. 197 min
19 exercises
Leverage Chest Press
5 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Smith Machine Incline Bench Press
4 Sets x 10 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell Cross Chest Raise
3 Sets x 12 Reps
Leverage Incline Chest Press
4 Sets x 12 Reps
Machine Fly
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Weighted Side Bend
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbell Squeeze Press
3 Sets x 12 Reps
Treadmill Running
1 Set
Sat
Pull
Est. 185 min
18 exercises
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Dumbbell Prone Incline Shrug
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Cable Rope Seated Row
4 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Incline Pulldown (Supine)
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Any
Chest 2
Est. 117 min
9 exercises
Barbell Decline Bench Press
4 Sets x 10 Reps
Weighted Trunk Rotation
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Barbell Reverse Tricep Bench Press
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Dumbbell Cross Chest Raise
3 Sets x 10 Reps
Weight Plate Reverse Curl
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
3 Sets x 10 Reps
Stationary Bike
1 Set
Any
max day
Est. 139 min
11 exercises
Barbell Bench Press
3 Sets x 10 Reps
Treadmill Running
1 Set
Smith Machine Decline Bench Press
5 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
