Charly 44

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6 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Brust/Schultern/Triezeps 14 exercises, 2 hrs 3 mins

Push-Up	5x25,25,20,20,20 reps	rest: 60s
Smith Machine Incline Bench Press	5x12,10,10,8,8 reps	rest: 60s
Dumbbell Fly	3x15 reps	rest: 60s
Dumbbell Bench Press	4x10 reps	rest: 60s
Cable Cross-Over	3x10 reps	rest: 60s
Bench Dip	3x10 reps	rest: 60s
Barbell Upright Row	3x10 reps	rest: 60s
Dumbbell Alternating Deltoid Raise	3x10 reps	rest: 60s
Dumbbell Alternating Front Raise	3x10 reps	rest: 60s
Dumbbell Seated One-Arm Tricep Extension	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	4x10 reps	rest: 60s
Dip	4x10 reps	rest: 60s
Treadmill Running	1x1 reps	rest: 20s