Charly 44
Cutting
Advanced
Machine strength
Plan Details
The Charly 44 routine by insel.martin is a 1 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Brust/Schultern/Triezeps
Est. 124 min
14 exercises
Push-Up
5 Sets x 25,25,20,20,20 Reps
Smith Machine Incline Bench Press
5 Sets x 12,10,10,8,8 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Treadmill Running
1 Set
