big-timmy
Massephase - 3-Split - 01.2018
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Massephase - 3-Split - 01.2018 routine by big-timmy is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Chest-Shoulders-Triceps-Abs
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
