DrHamido 4 Days Plan

Plan Details

The DrHamido 4 Days Plan routine by DrHamido is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

push-pull-leg with focus shoulder, Biceps, Tricep where it's not getting enough with big muscles...A... Read More

push-pull-leg with focus shoulder, Biceps, Tricep where it's not getting enough with big muscles...Abs workout day after day early morning at home (You can find it in Rest day)