Routine detail
Cutting
Intermediate
Machine strength
Plan Details
The DrHamido 4 Days Plan routine by DrHamido is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
push-pull-leg with focus shoulder, Biceps, Tricep where it's not getting enough with big muscles...Abs workout day after day early morning at home (You can find it in Rest day)
Routine detail
Day 1
Chest,F-Sh,Triceps
Est. 117 min
12 exercises
Day 2
Back,B-Sh,Biceps
Est. 114 min
12 exercises
Day 3
, Abs
Est. 22 min
6 exercises
Day 4
Shoulder,Biceps,Triceps
Est. 117 min
13 exercises
Day 5
Legs
Est. 120 min
11 exercises
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