BaconMan's Thick Cut Hickory
Bulking
Intermediate
Barbell
Plan Details
The BaconMan's Thick Cut Hickory routine by BaconMan is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Slice that bacon off in thick slabs
Routine detail
Day 1
Legs
Est. 0 min
6 exercises
Glute Kickback
2 Sets x 10 Reps
Barbell Good Morning
2 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Front Squat
2 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 2
Chest Tri
Est. 0 min
5 exercises
Barbell Bench Press
5 Sets x 13 Reps
curl into shoulder press
2 Sets x 13 Reps
Barbell Tricep Extension (Supine)
2 Sets x 8 Reps
Dumbbell Fly
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 13 Reps
Day 3
Back Bi
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 13 Reps
Cable Standing Row
2 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Barbell Curl
3 Sets x 13 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
