BaconMan's Thick Cut Hickory
BaconMan avatar BaconMan
Sep 4th 2022
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BaconMan's Thick Cut Hickory

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Slice that bacon off in thick slabs

Chest Tri  5 exercises, 0 min
Barbell Bench Press exercise demonstration
Barbell Bench Press

5x13 reps

rest: 60s audio icon
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2x13 reps

rest: 45s
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Barbell Tricep Extension (Supine) exercise demonstration
Barbell Tricep Extension (Supine)

2x8 reps

rest: 15s audio icon
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Dumbbell Fly exercise demonstration
Dumbbell Fly

2x8 reps

rest: 30s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

2x13 reps

rest: 45s audio icon
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Back Bi  6 exercises, 0 min
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x13 reps

rest: 45s audio icon
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Cable Standing Row exercise demonstration
Cable Standing Row

2x10 reps

rest: 45s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 45s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

2x8 reps

rest: 30s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x13 reps

rest: 45s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

2x8 reps

rest: 45s audio icon
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