Push/pull/legs split

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 8 exercises, 0 min

Dumbbell Bench Press	3x10 reps	rest: 60s
Machine Incline Chest Press	3x10 reps	rest: 60s
Dumbbell Decline Press	3x10 reps	rest: 60s
Dumbbell Pullover	3x10 reps	rest: 60s
Dumbbell Seated Tricep Press	3x10 reps	rest: 60s
Dip	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Decline Crunch	3x30 reps	rest: 60s

Workout 2 8 exercises, 0 min

Back Hyperextension	3x15 reps	rest: 60s
Machine Seated Row	3x10 reps	rest: 60s
Machine Lat Pulldown	3x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
Preacher Curl Machine	3x10 reps	rest: 60s
EZ Bar Curl	3x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 60s
Parallel Bar Leg Raise	3x15 reps	rest: 60s

Workout 3 10 exercises, 0 min

Barbell Hip Thrust	3x10 reps	rest: 60s
Cable Leg Kickback	3x12 reps	rest: 60s
Machine Leg Press	3x10 reps	rest: 60s
Barbell Squat	3x10 reps	rest: 60s
Machine Leg Curl (Prone)	3x10 reps	rest: 60s
Machine Leg Extension	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x10 reps	rest: 60s
Cable Lateral Raise	3x10 reps	rest: 60s