Nik1977
Nik's Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Nik's Routine routine by Nik1977 is a 11 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
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2. Tuesday- Biceps, Triceps and Forearms
Est time: 76 min
11 exercises
Crunch
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Deep Squat
Upper Legs
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Weighted Three Bench Dip
Triceps
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
