Mindset.Soldier
Sero's "X-TREME FIT" Routine – 6x/week // 2x/day
Bulking
Intermediate
Machine strength
Plan Details
The Sero's "X-TREME FIT" Routine – 6x/week // 2x/day routine by Mindset.Soldier is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Start: 12th October 2022...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Sat
GYM – Upper Body 1
Est time: 0 min
11 exercises
Warm Up – Upper Body
Cardio
Sets
1
Reps
8
Interval
09:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
00:20
Dumbbell Hammer Curl
Forearms
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Incline Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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