Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The Sero's "X-TREME FIT" Routine – 6x/week // 2x/day routine by Mindset.Soldier is a 10 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Start: 12th October 2022
Routine detail
Mon
GYM – Upper Body 1
Est. 0 min
11 exercises
Warm Up – Upper Body
1 Set
Mon
HOME – Abs, Jogging 1
Est. 0 min
5 exercises
Tue
GYM – Lower Body 1
Est. 0 min
6 exercises
Tue
HOME – Stretching, Mobility 1
Est. 0 min
6 exercises
Wed
GYM – Upper Body 2
Est. 0 min
15 exercises
Warm Up – Upper Body
1 Set
Dumbbell Side Row
3 Sets x 12 Reps
Wed
HOME – Abs, Jogging 2
Est. 0 min
3 exercises
Thu
GYM – Lower Body 2
Est. 0 min
7 exercises
Thu
HOME – Stretching, Mobility 2
Est. 0 min
8 exercises
Fri
GYM – Upper Body 3
Est. 0 min
13 exercises
Warm Up – Upper Body
1 Set
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