crbsnm
Crbsnm 6days
General
Intermediate
Dumbbell
Plan Details
The Crbsnm 6days routine by crbsnm is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Xyz...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Push A
Est time: 0 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Burpee
Cardio
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
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