TheBeast5520

Dec 7th 2022

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My Routine

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7 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Leg 0 exercises, 0 min

Arms 5 exercises, 0 min

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Decline Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Alternating Arnold Press	3x8 reps	rest: 60s
Dumbbell Standing Alternating Lateral Raise	3x8 reps	rest: 60s

Chest 0 exercises, 0 min

Push 0 exercises, 0 min

Rest day 0 exercises, 0 min

Leg day 0 exercises, 0 min

Rest Day 0 exercises, 0 min

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