ayushr1
Push Pull Leg Routine
Bulking
Intermediate
Machine strength
Plan Details
The Push Pull Leg Routine routine by ayushr1 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push , Pull, Leg which focuses on overall body muscle development. Tip :- Increase weight and decrea...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push - Chest-Tricep-Shoulder
Est time: 68 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
11
Interval
00:00
Rest Time
01:15
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
11
Interval
00:00
Rest Time
01:15
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
11
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
11
Interval
00:00
Rest Time
01:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
11
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
11
Interval
00:00
Rest Time
01:15
Arm Circles
Shoulders
Sets
3
Reps
11
Interval
00:00
Rest Time
01:15
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