Powerlifting 101 Program

Plan Details

The Powerlifting 101 Program routine by JefitTeam is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginner powerlifting program designed to improve strength for the big three movements: sq... Read More

This is a beginner powerlifting program designed to improve strength for the big three movements: squat, deadlift and bench press. There are some accessory lifts added this 4-day plan as well. Day 1: Bench Press focus, Barbell Bench Press/In DB and Pull-ups, Use 75% of 1-RM max for first two lifts. Day 2: Squat focused. Use 75% max for squat and 60% for front squat Day 3: Deadlift focused. Use 75% of 1-RM to begin. Day Accessory Lifts. Use 60% for Military Press and 80% for Bent Rows. Stay Strong Together, MICHAEL WOOD, CSCS Jefit