yehyatt
Optimum anabolics week3++
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Optimum anabolics week3++ routine by yehyatt is a 10 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 1 week 3
Est time: 55 min
6 exercises
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
