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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
90/90 Hamstring Stretch
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1x20 reps |
rest: 60s
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Bench Dip
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1x20 reps |
rest: 60s
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Dumbbell Bicep Curl With Stork Stance
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1x20 reps |
rest: 60s
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Machine Lat Pulldown
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1x20 reps |
rest: 60s
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Pull-Up
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1x20 reps |
rest: 60s
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Dumbbell Pronation (Side-Lying)
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1x20 reps |
rest: 60s
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Barbell Lateral Lunge
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1x20 reps |
rest: 60s
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Bodyweight Side Lunge
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1x20 reps |
rest: 60s
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Kettlebell Goblet Squat
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1x20 reps |
rest: 60s
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Abdominal Pendulum
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1x20 reps |
rest: 60s
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Cable Rotational Crunch (Supine)
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1x20 reps |
rest: 60s
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