75% RM Muscle Building Routine*

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout lol

Workout 1: Legs & Core 8 exercises, 0 min

Machine Leg Extension	3x10 reps	rest: 60s
Machine Leg Curl (Prone)	3x10 reps	rest: 60s
Hack Squat	4x12,10,8,6 reps	rest: 60s
Machine Seated Calf Raise	3x12 reps	rest: 60s
Machine Seated Single-Leg Calf Raise	3x10,8,6 reps	rest: 60s
Machine Ab Crunch	3x15 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s

Workout 2: Chest & Shoulder 8 exercises, 0 min

Barbell Bench Press	4x10,8,8,8 reps	rest: 120s
Machine Fly	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Machine Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Machine Tricep Extension	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s

Workout 3: Back & Bicep 8 exercises, 0 min

Pull-Up	3x4 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
Cable V Bar Pulldown	4x8 reps	rest: 60s
Barbell Curl	5x8 reps	rest: 75s
Hanging Leg Raise	3x8 reps	rest: 60s
Dumbbell Concentration Curl	4x8 reps	rest: 75s
Barbell Reverse Curl	3x10 reps	rest: 60s
Barbell Wrist Curl (Posterior)	3x10 reps	rest: 60s