aisawesome
75% RM Muscle Building Routine*
Bulking
Intermediate
Machine strength
Plan Details
The 75% RM Muscle Building Routine* routine by aisawesome is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Workout lol...
Mon
Wed
Sat
Workout 1: Legs & Core
Est time: 0 min
8 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
