mickellann
Aesthetic
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Aesthetic routine by mickellann is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Targeted regions of the body. Isolation....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 90 min
11 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
Dumbbell Squeeze Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
Cable Decline Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
Standing plate press
Chest
Sets
8
Reps
10
Interval
00:00
Rest Time
00:25
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:25
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