GZCLP M&Ingz
Bulking
Beginner
Barbell
Plan Details
The GZCLP M&Ingz routine by mariusbern is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Program made from GZCLPs methodology. Can add extra excercises. Ive had Great progress here. I need more words to post
Routine detail
Day 1
A
Est. 47 min
4 exercises
Barbell Squat
5 Sets x 3 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Weighted Crunch
3 Sets x 15 Reps
Day 2
B
Est. 53 min
4 exercises
Barbell Shoulder Press
5 Sets x 3 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Day 3
C
Est. 53 min
4 exercises
Barbell Bench Press
5 Sets x 3 Reps
Barbell Squat
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
EZ Bar Tricep Extension
3 Sets x 15 Reps
Day 4
D
Est. 52 min
4 exercises
Barbell Deadlift
5 Sets x 3 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 15 Reps
