mariusbern
GZCLP M&Ingz
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The GZCLP M&Ingz routine by mariusbern is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Program made from GZCLPs methodology. Can add extra excercises. Ive had Great progress here. I need ...
Day 1
Day 2
Day 3
Day 4
A
Est time: 47 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
3
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Weighted Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
