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Program made from GZCLPs methodology. Can add extra excercises. Ive had Great progress here. I need more words to post
Barbell Squat
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5x3 reps |
rest: 180s
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Barbell Bench Press
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3x10 reps |
rest: 120s
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Cable Lat Pulldown (Wide Grip)
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3x15 reps |
rest: 90s
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Weighted Crunch
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3x15 reps |
rest: 90s
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Barbell Shoulder Press
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5x3 reps |
rest: 180s
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Barbell Deadlift
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3x10 reps |
rest: 180s
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Dumbbell One-Arm Row
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3x15 reps |
rest: 120s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 90s
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Barbell Bench Press
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5x3 reps |
rest: 180s
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Barbell Squat
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3x10 reps |
rest: 180s
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Cable Lat Pulldown (Wide Grip)
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3x15 reps |
rest: 120s
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EZ Bar Tricep Extension
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3x15 reps |
rest: 90s
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Barbell Deadlift
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5x3 reps |
rest: 180s
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Barbell Incline Bench Press
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3x10 reps |
rest: 180s
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Cable Seated Row
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3x15 reps |
rest: 120s
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EZ Bar Curl
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3x15 reps |
rest: 90s
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