Tynniesia Wilson

DOWNLOADS/VIEWS: 0/89

RATING: 0 (FROM 0 JEFIT MEMBERS)

1 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

For Cardio, complete exercise for 30 minutes at moderate intensity (HRMax= 168bpm; THR= 140-150bpm) to include cycling, running, water aerobics, etc. Cross-Training activity must be different (if you run for cardio, swim for cross-training). Resistance exercises are attached for this week. Complete these activities along with anything else you are doing for 30-90 minutes. Please ask any questions you may have prior to beginning exercise programs.

Sunday

April 8 exercises, 0 min

Bent Knee Hip Raise	8x2 reps	rest: 60s
Stability Ball Single-Leg Bridge	8x2 reps	rest: 60s
Dumbbell Around the World	3x8 reps	rest: 60s
Barbell Front Raise	3x8 reps	rest: 60s
Cable Reverse Curl	3x8 reps	rest: 60s
Cable Pull Through	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
	4x8 reps • 30s	rest: 60s