My Routine V1.3
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The My Routine V1.3 routine is a 17 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Back
Est time: 48 min
6 exercises
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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