chatgpt4 - overall body - JEFIT

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chatgpt4 - overall body - JEFIT

chatgpt4 - overall body banner

chatgpt4 - overall body

AUTOPLAY

General

Advanced

Body

Plan Details

The chatgpt4 - overall body routine by boboburnrs is a 10 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Any

7-stretch day

Est. 0 min

0 exercises

This day is empty

Any

5-lower body b

Est. 42 min

8 exercises

Walking Demonstration

Walking

1 Set

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

3 Sets x 8 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

Walking Demonstration

Walking

1 Set

Any

2-lower body a

Est. 65 min

10 exercises

Walking Demonstration

Walking

1 Set

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 8 Reps

Jump Squat Demonstration

Jump Squat

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 8 Reps

Walking Demonstration

Walking

1 Set

Any

1-upper body a

Est. 60 min

10 exercises

Walking Demonstration

Walking

1 Set

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dip Demonstration

Dip

3 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip) Demonstration

Barbell Skull Crusher (Reverse Grip)

3 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 8 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets x 8 Reps

Walking Demonstration

Walking

1 Set

Any

mom day 1

Est. 42 min

8 exercises

Walking Demonstration

Walking

1 Set

Push-Up Demonstration

Push-Up

3 Sets x 10 Reps

Dumbbell Rear Deltoid Row Demonstration

Dumbbell Rear Deltoid Row

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Bent-Over Tricep Extension Demonstration

Dumbbell Bent-Over Tricep Extension

3 Sets x 10 Reps

Plank Demonstration

Plank

3 Sets

Cable Russian Twist (Stability Ball) Demonstration

Cable Russian Twist (Stability Ball)

3 Sets x 10 Reps

Walking Demonstration

Walking

1 Set

Any

4-upper body b

Est. 68 min

8 exercises

Walking Demonstration

Walking

1 Set

Pull-Up Demonstration

Pull-Up

4 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 8 Reps

Rowing Demonstration

Rowing

1 Set

Any

3-cardio

Est. 48 min

3 exercises

Rowing Demonstration

Rowing

1 Set

Stationary Bike Demonstration

Stationary Bike

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

6-cardio

Est. 47 min

2 exercises

Running Demonstration

Running

1 Set

Walking Demonstration

Walking

1 Set

Any

maintenance

Est. 88 min

14 exercises

Push-Up Demonstration

Push-Up

3 Sets x 8 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

3 Sets x 8 Reps

Bench Push-Up Demonstration

Bench Push-Up

3 Sets x 8 Reps

Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)

3 Sets x 8 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

3 Sets x 8 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

3 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 8 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 8 Reps

Handstand Push-Up Demonstration

Handstand Push-Up

3 Sets x 8 Reps

shoulder side rotation Demonstration

shoulder side rotation

3 Sets x 8 Reps

Band Lateral Raise Demonstration

Band Lateral Raise

3 Sets x 8 Reps

Band Upright Row Demonstration

Band Upright Row

3 Sets x 8 Reps

Exercise Band Reverse Fly Demonstration

Exercise Band Reverse Fly

3 Sets x 8 Reps

burpees Demonstration

burpees

3 Sets x 8 Reps

Any

mom day 2

Est. 25 min

4 exercises

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 10 Reps

Bridge Demonstration

Bridge

3 Sets

Bodyweight Lunge Demonstration

Bodyweight Lunge

3 Sets x 10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 10 Reps