Reset
Bulking
Advanced
Machine strength
Plan Details
The Reset routine by oliveros is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Solo para guerreros
Routine detail
Mon
Pecho-tríceps-hombro
Est. 0 min
7 exercises
Barbell Bench Press
6 Sets x 12,10,8,6,6,6 Reps
Barbell Incline Bench Press
5 Sets x 10,8,6,6,6 Reps
Dumbbell Bench Press
5 Sets x 12,10,8,6,6 Reps
Cable Cross-Over
4 Sets x 15,12,8,6 Reps
Dip
5 Sets x 12,10,8,6,6 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12,10,8,6,6 Reps
Machine Shoulder Press
6 Sets x 15,12,10,8,6,6 Reps
Tue
Pierna
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 12,10,8,6,6 Reps
Hack Calf Raise
5 Sets x 12,10,8,20,20 Reps
Machine Leg Extension
6 Sets x 12,12,12,30,30,30 Reps
Dumbbell Hamstring Curl
6 Sets x 15,15,15,30,30,30 Reps
Machine Calf Raise
6 Sets x 30 Reps
Machine Seated Calf Raise
6 Sets x 15 Reps
Wed
Espalda-Bíceps-Hombro lateral
Est. 0 min
9 exercises
Pull-Up
6 Sets x 12,10,8,6,6,6 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12,10,8,6,6 Reps
Cable Seated Row
3 Sets x 30 Reps
Machine Reverse T Bar Row
5 Sets x 12,12,12,30,30 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Preacher Curl Machine
5 Sets x 8,8,8,20,20 Reps
Barbell Curl
2 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 12,8 Reps
Dumbbell Lateral Raise
7 Sets x 12,12,12,12,25,25,25 Reps
Thu
Fuerza
Est. 0 min
6 exercises
Barbell Deadlift
6 Sets x 12,10,8,6,6,6 Reps
Barbell Hip Thrust
6 Sets x 12,10,8,8,6,6 Reps
Machine Hip Abduction
5 Sets x 12 Reps
Machine Hip Adduction
5 Sets x 12 Reps
Machine Calf Raise
5 Sets x 30 Reps
Machine Seated Calf Raise
5 Sets x 20 Reps
Fri
Pecho-Espalda-Hombro
Est. 0 min
9 exercises
Dumbbell Bench Press
6 Sets x 12,10,8,8,8,6 Reps
Leverage Incline Chest Press
6 Sets x 12,10,8,8,8,6 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 12 Reps
Cable Seated Row
5 Sets x 30 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 10 Reps
Machine Shoulder Press
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
