gcumbie
Fluffy szn
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Fluffy szn routine by gcumbie is a 12 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Fluffy sun...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Any
Any
Any
Any
hamstring and claves
Est time: 0 min
6 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
6
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
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