JefitTeam

5x5 Bodyweight Workout.

General

Intermediate

Body

Plan Details

The 5x5 Bodyweight Workout. routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is an intermediate 5x5 bodyweight, strength training program. These types pf programs are typic...

This is an intermediate 5x5 bodyweight, strength training program. These types pf programs are typically done using free weights. This program, however, will use just you bodyweight as the resistance. You will perform 5 sets of 5 repetitions of each exercise. You will need to use some equipment but you will lift only your bodyweight. Each workout session should take about 45-50 minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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