5x5 Bodyweight Workout.
General
Intermediate
Body
Plan Details
The 5x5 Bodyweight Workout. routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is an intermediate 5x5 bodyweight, strength training program. These types pf programs are typically done using free weights. This program, however, will use just you bodyweight as the resistance. You will perform 5 sets of 5 repetitions of each exercise. You will need to use some equipment but you will lift only your bodyweight. Each workout session should take about 45-50 minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout #1
Est. 47 min
5 exercises
Bodyweight Rear Lunge
5 Sets x 5 Reps
Machine Inverted Row
5 Sets x 5 Reps
Push-Up to Side Plank
5 Sets x 5 Reps
Hanging Knee Raise (Rotational)
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Wed
Workout #2
Est. 44 min
6 exercises
Bodyweight Squat
5 Sets x 5 Reps
Single-Leg Squat
5 Sets x 5 Reps
Bird Dog
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Single-Leg Push-Up
5 Sets x 5 Reps
Bench Jackknife Sit-Up
5 Sets x 5 Reps
Sat
Workout #3
Est. 50 min
6 exercises
Bodyweight Squat
5 Sets x 5 Reps
Jump Squat
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Plyo Push-Up
5 Sets x 5 Reps
V-Up
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
