Dumbbell Full Body Routine (4-days)

Plan Details

The Dumbbell Full Body Routine (4-days) routine by JefitTeam is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 4-day, intermediate, strength training program that uses only dumbbells. The program requi... Read More

This is a 4-day, intermediate, strength training program that uses only dumbbells. The program requires you to workout on Monday, Tuesday with rest day on Wednesday. Following this, you'll do a full body upper body workout and then on Friday focus on legs and core. All training session are about 50-60 minutes long, except Friday (day 4), this session is shorter about 40 minutes. Any exercise with just one set at the start is considered a light, warm-up set. Monday: Focus on Legs/Back/Biceps Tuesday: Focus on Chest/Shoulders/Triceps Wednesday: Rest Day Thursday: Focus on Upper Body/Core Friday: Focus on Legs Weekend: Active recovery (bike, walk, swim, rollout or do some yoga...your choice) Stay Strong Together, MICHAEL WOOD, CSCS Jefit