5-Day Bulking Program
Bulking
Intermediate
Barbell
Plan Details
The 5-Day Bulking Program routine by JefitTeam is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a 5-day, bulking program for intermediate-level gym goers. Each of the five days focuses on different body parts. Monday: Legs & Core Tuesday: Back & Biceps Wednesday: Chest/Shoulders/Triceps Thursday: Legs & Core Friday: Upper Body Saturday: Rest Day Sunday: Active Rest Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Legs & Core
Est. 57 min
9 exercises
Ab Roll
1 Set x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 6 Reps
Barbell Bench Squat
5 Sets x 5 Reps
Machine Seated Calf Raise
4 Sets x 20,15,12,10 Reps
Hack Calf Raise
4 Sets x 12,10,10,8 Reps
Weighted Side Bend
2 Sets x 12 Reps
Weight Plate Russian Twist
2 Sets
Bird Dog
2 Sets
Weighted Crunch
1 Set
Tue
Workout 2: Back & Biceps
Est. 56 min
7 exercises
Wed
Workout 3: Chest/Shoulders/Triceps
Est. 49 min
5 exercises
Thu
Legs & Core
Est. 44 min
6 exercises
Fri
Workout 5: Upper Body
Est. 77 min
8 exercises
