5-Day Bulking Program
JefitTeam avatar JefitTeam
Jul 28th 2023
TRY IT OUT
DOWNLOAD

5-Day Bulking Program

DOWNLOADS/VIEWS: 2/15993
RATING: 0 (FROM 1 JEFIT MEMBERS)

5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a 5-day, bulking program for intermediate-level gym goers. Each of the five days focuses on different body parts.

Monday: Legs & Core

Tuesday: Back & Biceps

Wednesday: Chest/Shoulders/Triceps

Thursday: Legs & Core

Friday: Upper Body

Saturday: Rest Day

Sunday: Active Rest



Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

Workout 2: Back & Biceps  7 exercises, 55 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

4x5 reps

rest: 90s audio icon
add button
Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
Upgrade to Elite
Workout 3: Chest/Shoulders/Triceps  5 exercises, 49 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

4x8,8,6,6 reps

rest: 90s audio icon
add button
Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
Upgrade to Elite
Legs & Core  6 exercises, 43 mins
Bench Hip Thrust exercise demonstration
Bench Hip Thrust

1x12 reps

rest: 60s audio icon
add button
Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
Upgrade to Elite
Workout 5: Upper Body  8 exercises, 1 hr 17 mins
Pull-Up exercise demonstration
Pull-Up

4x5 reps

rest: 90s audio icon
add button
Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
Upgrade to Elite

Featured Workout plans

Try one of these professionally designed workout plans