PapyRey
Papy Rey's Winter Body 2023
General
Intermediate
Machine strength
Plan Details
The Papy Rey's Winter Body 2023 routine by PapyRey is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Not matter what routine one start, one needs to follow a diet, DO NOT STOP eating, just have common ...
Mon
Tue
Wed
Thu
Fri
Sat
Triceps, Biceps & Forearms
Est time: 61 min
10 exercises
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Zottman Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Rotational Bench Press
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Lunge with Bicep Curl Bowling Motion
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Reverse Curl
Forearms
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Cable Reverse Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Weight Plate Pinch
Forearms
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
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