improve pull up number
PhilippeLefebvre avatar PhilippeLefebvre
Apr 2nd 2018
TRY IT OUT
DOWNLOAD

improve pull up number

DOWNLOADS/VIEWS: 1/902
RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

High-Intensity, Short-Term Pull-up &
Chin-up Training Program (4 Weeks)
source : John Sifferman and me

Pyramid pull up  17 exercises, 36 mins

1x1 reps

rest: 10s
add button

1x2 reps

rest: 20s
add button

1x3 reps

rest: 30s
add button

1x4 reps

rest: 40s
add button

1x5 reps

rest: 50s
add button

1x4 reps

rest: 40s
add button

1x3 reps

rest: 30s
add button

1x2 reps

rest: 20s
add button

1x1 reps

rest: 10s
add button

1x2 reps

rest: 20s
add button

1x3 reps

rest: 30s
add button

1x4 reps

rest: 40s
add button

1x5 reps

rest: 50s
add button

1x4 reps

rest: 40s
add button

1x3 reps

rest: 30s
add button

1x2 reps

rest: 20s
add button

1x1 reps

rest: 10s
add button
10-20 set pull-up 50% of max rep  13 exercises, 33 mins
Pull-Up exercise demonstration
Pull-Up

1x4 reps

rest: 45s audio icon
add button
Chin-Up exercise demonstration
Chin-Up

1x4 reps

rest: 45s audio icon
add button
Gironda Sternum Pull-Up exercise demonstration
Gironda Sternum Pull-Up

1x4 reps

rest: 45s audio icon
add button
Pull-Up (Hammer Grip) exercise demonstration
Pull-Up (Hammer Grip)

1x4 reps

rest: 45s audio icon
add button
Chin-Up (Close Grip) exercise demonstration
Chin-Up (Close Grip)

1x4 reps

rest: 45s audio icon
add button
Rear Pull-Up (Wide Grip) exercise demonstration
Rear Pull-Up (Wide Grip)

1x4 reps

rest: 45s audio icon
add button
V Bar Pull-Up exercise demonstration
V Bar Pull-Up

1x4 reps

rest: 45s audio icon
add button
Chin-Up (Mixed Grip) exercise demonstration
Chin-Up (Mixed Grip)

1x4 reps

rest: 45s audio icon
add button
Chin-Up (Mixed Grip) exercise demonstration
Chin-Up (Mixed Grip)

1x4 reps

rest: 45s audio icon
add button
Pull-Up exercise demonstration
Pull-Up

1x4 reps

rest: 45s audio icon
add button
Chin-Up exercise demonstration
Chin-Up

1x4 reps

rest: 45s audio icon
add button
Gironda Sternum Pull-Up exercise demonstration
Gironda Sternum Pull-Up

1x4 reps

rest: 45s audio icon
add button
Pull-Up (Hammer Grip) exercise demonstration
Pull-Up (Hammer Grip)

1x4 reps

rest: 45s audio icon
add button
Reverse Ladder Workout with 10 seconds rest every rep  10 exercises, 25 mins

1x8 reps

rest: 80s
add button

1x7 reps

rest: 70s
add button

1x6 reps

rest: 60s
add button

1x5 reps

rest: 50s
add button

1x4 reps

rest: 40s
add button

1x3 reps

rest: 30s
add button

1x2 reps

rest: 20s
add button

1x1 reps

rest: 10s
add button

1x8 reps

rest: 60s
add button

1x8 reps

rest: 60s
add button

Featured Workout plans

Try one of these professionally designed workout plans