El_Undaunted
compound
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The compound routine by El_Undaunted is a 16 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Build muscle fast...
Mon
Tue
Wed
Thu
Fri
Fri
Fri
Sat
Sat
Sun
Any
Any
Any
Any
Any
Any
Leg day (Gym)
Est time: 140 min
8 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Machine Seated Leg Curl
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:10
Machine Single-Leg Press
Glutes
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
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