miguelxina
my workout plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The my workout plan routine by miguelxina is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
mass gainer...
Mon
Wed
Fri
Any
Peito e Bicep
Est time: 106 min
18 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:08
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Kneeling Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:20
Parallel Bar Hip Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Cable Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
