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Legs

Mar 13th 2024

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Legs

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY
ANY

Legs w/Ab-Aductor 6 exercises, 0 min

	Machine Leg Extension	3x10 reps	rest: 0s
	Glute Kickback	3x10 reps	rest: 135s
	Machine Leg Curl (Prone)	3x10 reps	rest: 0s
		3x10 reps	rest: 135s
	Machine Hip Abduction	3x10 reps	rest: 0s
	Machine Hip Adduction	3x10 reps	rest: 135s

Legs w/press 5 exercises, 0 min

	Machine Leg Press	3x10 reps	rest: 120s
	Barbell Hip Thrust	3x10 reps	rest: 120s
	Machine Leg Extension	3x10 reps	rest: 120s
	Machine Leg Curl (Prone)	3x10 reps	rest: 0s
		3x10 reps	rest: 130s

w/thrust 4 exercises, 0 min

	Barbell Hip Thrust	4x10 reps	rest: 120s
	Machine Leg Extension	3x10 reps	rest: 120s
	Machine Leg Curl (Prone)	3x10 reps	rest: 120s
	Calf Press On Leg Press	3x10 reps	rest: 120s

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