This is a simple version of the standard GVT for GVT first-timers. Reps weight should be set to 60% of the lifters 1RM as they will be doing a total of 100 reps. If you can't do that much weight, get as close as possible, but do not go below 50%. GVT will be done on M,W,F. On Tu,Th,Sa, I left the routine open for you to add your own mix of cardio, stretching, and bodyweight exercises. The most important part of Tu,Th,Sa is to keep your blood moving to keep your metabolic burnoff going and keep your muscles (which may not want to work after doing 100 reps the day before) moving.