AIPT
Bulking
Beginner
Barbell
Plan Details
The AIPT routine by HaccasPT is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Task
Est. 71 min
11 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Stability Ball Back Extension with Hands Behind Head
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Plank
3 Sets
