body body
Cutting
Beginner
Body
Plan Details
The body body routine by sweaty.hamster is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
overall body toning
Routine detail
Mon
total body
Est. 126 min
20 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Weight Plate Rotation
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Frog Sit-Up
3 Sets x 8 Reps
Tue
cardio and abs
Est. 170 min
10 exercises
Running
1 Set
Treadmill Running
1 Set
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Stability Ball Trunk Rotation
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Stability Ball V-Up
3 Sets x 8 Reps
Leg Slide
3 Sets x 8 Reps
Wed
total body
Est. 124 min
20 exercises
Dumbbell Pullover
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Seated Good Morning
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Stability Ball Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Thu
cardio abs
Est. 171 min
10 exercises
Stationary Bike
1 Set
Running
1 Set
Oblique Crunch
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Weighted Trunk Rotation
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Lying Alternating Knee Raise
3 Sets x 8 Reps
Leg Slide (Supine)
3 Sets x 8 Reps
Fri
total body
Est. 130 min
20 exercises
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Dumbbell Incline Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Hack Calf Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 8 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Cable Crunch Kneeling Rotation
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Sat
cardio and abs
Est. 171 min
10 exercises
Walking
1 Set
Running
1 Set
Stability Ball Cross-Leg Crunch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Hundreds
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Band Sit-Up
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
