HelderSantosLima
Jim Stoppani Phase 1
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General
Beginner
Barbell
Plan Details
The Jim Stoppani Phase 1 routine by HelderSantosLima is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Weeks 1-3 Workouts Note: Complete this workout three times per week with at least one full day of r...
Day 1
Day 2
Day 3
STANDARD
Est time: 85 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
02:00
