Jim Stoppani Phase 1
General
Beginner
Barbell
Plan Details
The Jim Stoppani Phase 1 routine by HelderSantosLima is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Weeks 1-3 Workouts Note: Complete this workout three times per week with at least one full day of rest between workouts (e.g. Monday, Wednesday and Friday).
Routine detail
Day 1
STANDARD
Est. 85 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Crunch
3 Sets x 25 Reps
Day 2
STANDARD
Est. 85 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Crunch
3 Sets x 25 Reps
Day 3
STANDARD
Est. 85 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Crunch
3 Sets x 25 Reps
