Jim Stoppani Phase 1

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Weeks 1-3 Workouts
Note: Complete this workout three times per week with at least one full day of rest between workouts (e.g. Monday, Wednesday and Friday).

Day 1
Day 2
Day 3

STANDARD 8 exercises, 1 hr 25 mins

Barbell Bench Press	3x12 reps	rest: 120s
Barbell Bent-Over Row	3x12 reps	rest: 120s
Barbell Deep Squat	3x12 reps	rest: 120s
Barbell Shoulder Press	3x12 reps	rest: 120s
Cable Tricep Pushdown (V-Bar)	3x12 reps	rest: 120s
Barbell Curl	3x12 reps	rest: 120s
Machine Calf Raise	3x12 reps	rest: 120s
Crunch	3x25 reps	rest: 120s

STANDARD 8 exercises, 1 hr 25 mins

Barbell Bench Press	3x12 reps	rest: 120s
Barbell Bent-Over Row	3x12 reps	rest: 120s
Barbell Deep Squat	3x12 reps	rest: 120s
Barbell Shoulder Press	3x12 reps	rest: 120s
Cable Tricep Pushdown (V-Bar)	3x12 reps	rest: 120s
Barbell Curl	3x12 reps	rest: 120s
Machine Calf Raise	3x12 reps	rest: 120s
Crunch	3x25 reps	rest: 120s

STANDARD 8 exercises, 1 hr 25 mins

Barbell Bench Press	3x12 reps	rest: 120s
Barbell Bent-Over Row	3x12 reps	rest: 120s
Barbell Deep Squat	3x12 reps	rest: 120s
Barbell Shoulder Press	3x12 reps	rest: 120s
Cable Tricep Pushdown (V-Bar)	3x12 reps	rest: 120s
Barbell Curl	3x12 reps	rest: 120s
Machine Calf Raise	3x12 reps	rest: 120s
Crunch	3x25 reps	rest: 120s