dt.moore.
PPL ABC
AUTOPLAY
AUDIO TIP
General
Advanced
None
Plan Details
The PPL ABC routine by dt.moore. is a 9 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Push A
Est time: 46 min
8 exercises
Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Overhead Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Incline Dumbbell Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pec Dec
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Lateral Raises
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Skullcrushers
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dips
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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