Soto52

Plan Details

The Soto52 routine is a 14 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Two Week Routine: 14 Days. Monday-Sunday Rest Days: 3, 6, 10, & 13 Cardio: 1 Mile before & after. ... Read More

Two Week Routine: 14 Days. Monday-Sunday Rest Days: 3, 6, 10, & 13 Cardio: 1 Mile before & after. Day 1: Chest, Back, Core Day 2: Biceps, Shoulders, Core Day 3: Rest/Stretch Day 4: Legs, Triceps, Core Day 5: Chest, Back, Core Day 6: Rest/Stretch Day 7: Biceps, Shoulders, Core Day 8: Legs, Triceps, Core Day 9: Chest, Back, Core Day 10: Rest/Stretch Day 11: Biceps, Shoulders, Core Day 12: Legs, Triceps, Core Day 13: Rest/Stretch Day 14: Cardio, Core