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Full Body

PatrickGosselin

Oct 28th 2018

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Full Body

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Increase weight every Monday 5-10 pounds. In case of failure just add a extra set to make sure you reach the total of 24 reps.

Day 1

A 8 exercises, 58 mins

	Barbell Squat	3x8 reps	rest: 120s
	Barbell Bench Press	3x8 reps	rest: 120s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Machine Lat Pulldown	3x8 reps	rest: 60s
	Barbell Military Press	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
	Stability Ball Leg Lift	3x8 reps	rest: 60s

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