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My 3 Week Shred (Camdin)

camding

Nov 5th 2018

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My 3 Week Shred (Camdin)

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3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Work out designed for Shredding by Camdin

Monday
Tuesday
Thursday
Friday
ANY

Upper Body 2 5 exercises, 50 mins

	Dumbbell Bench Press	8x8 reps	rest: 30s
	Cable Seated Row	8x8 reps	rest: 30s
	Smith Machine Shoulder Press	8x8 reps	rest: 30s
	Cable Standing Curl	6x8 reps	rest: 30s
	EZ Bar Decline Close Grip Skull Crusher	6x8 reps	rest: 30s

Lower Body Workout A 5 exercises, 46 mins

	Machine Leg Press	8x8 reps	rest: 30s
	Machine Leg Curl (Prone)	8x8 reps	rest: 30s
	Machine Leg Extension	6x8 reps	rest: 30s
	Machine Seated Calf Raise	8x8 reps	rest: 30s
	Plank	6x8 reps	rest: 30s

Upper Body Workout B 5 exercises, 49 mins

	Smith Machine Bench Press	8x8 reps	rest: 30s
	Cable Lat Pulldown (Wide Grip)	8x8 reps	rest: 30s
	Dumbbell Seated Shoulder Press	8x8 reps	rest: 30s
	EZ Bar Curl	6x8 reps	rest: 30s
	Cable Shoulder Extension	6x8 reps	rest: 30s

Lower Body Workout B 5 exercises, 51 mins

	Hack Squat	8x8 reps	rest: 30s
	Dumbbell Stiff-Leg Deadlift	8x8 reps	rest: 30s
	Kettlebell Goblet Squat	6x8 reps	rest: 30s
	Calf Press On Leg Press	8x8 reps	rest: 30s
	Hanging Knee Raise	6x15 reps	rest: 30s

Every Day Cardio 8 exercises, 18 mins

	Push-Up	1x10 reps	rest: 0s
		1x20 reps	rest: 0s
		1x10 reps	rest: 0s
	Walking	1x8 reps	rest: 1s
	Leg Pull-In	1x20 reps	rest: 0s
	Jump Squat	1x10 reps	rest: 0s
	Mountain Climber	1x20 reps	rest: 0s
	Walking	1x8 reps	rest: 1s

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