camding
My 3 Week Shred (Camdin)
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The My 3 Week Shred (Camdin) routine by camding is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Work out designed for Shredding by Camdin...
Mon
Tue
Thu
Fri
Any
Upper Body 2
Est time: 51 min
5 exercises
Dumbbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Shoulder Press
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Cable Standing Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
