My 3 Week Shred (Camdin)
Cutting
Intermediate
Machine strength
Plan Details
The My 3 Week Shred (Camdin) routine by camding is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Work out designed for Shredding by Camdin
Routine detail
Mon
Upper Body 2
Est. 51 min
5 exercises
Dumbbell Bench Press
8 Sets x 8 Reps
Cable Seated Row
8 Sets x 8 Reps
Smith Machine Shoulder Press
8 Sets x 8 Reps
Cable Standing Curl
6 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
6 Sets x 8 Reps
Tue
Lower Body Workout A
Est. 47 min
5 exercises
Machine Leg Press
8 Sets x 8 Reps
Machine Leg Curl (Prone)
8 Sets x 8 Reps
Machine Leg Extension
6 Sets x 8 Reps
Machine Seated Calf Raise
8 Sets x 8 Reps
Plank
6 Sets
Thu
Upper Body Workout B
Est. 50 min
5 exercises
Smith Machine Bench Press
8 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
8 Sets x 8 Reps
Dumbbell Seated Shoulder Press
8 Sets x 8 Reps
EZ Bar Curl
6 Sets x 8 Reps
Cable Shoulder Extension
6 Sets x 8 Reps
Fri
Lower Body Workout B
Est. 51 min
5 exercises
Hack Squat
8 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
8 Sets x 8 Reps
Kettlebell Goblet Squat
6 Sets x 8 Reps
Calf Press On Leg Press
8 Sets x 8 Reps
Hanging Knee Raise
6 Sets x 15 Reps
Any
Every Day Cardio
Est. 19 min
8 exercises
Push-Up
1 Set x 10 Reps
Jumping Jacks
1 Set x 20 Reps
Burpees
1 Set x 10 Reps
Walking
1 Set
Leg Pull-In
1 Set x 20 Reps
Jump Squat
1 Set x 10 Reps
Mountain Climber
1 Set x 20 Reps
Walking
1 Set
