woodae99
GH Phase 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The GH Phase 2 routine by woodae99 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
GH Phase 2 - Week 3 - 10...
Mon
Tue
Wed
Thu
Fri
Sat
Sat
GH Back & Bi
Est time: 127 min
21 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Machine Lat Pulldown
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Machine Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable hammer curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
My flat pull ups
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T-Bar Squat
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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