Warrior Cut A (Phase 2)
2skinnee avatar 2skinnee
Nov 30th 2018
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Warrior Cut A (Phase 2)

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout B  4 exercises, 34 mins
Barbell Power Snatch exercise demonstration
Barbell Power Snatch

3x4 reps

rest: 180s audio icon
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Barbell Front Squat exercise demonstration
Barbell Front Squat

3x6 reps

rest: 120s audio icon
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Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

3x8 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 60s audio icon
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Workout C  5 exercises, 29 mins
Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

2x6 reps

rest: 120s audio icon
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Weighted Tricep Dip exercise demonstration
Weighted Tricep Dip

2x8 reps

rest: 60s audio icon
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Dumbbell Incline Bench Row exercise demonstration
Dumbbell Incline Bench Row

2x8 reps

rest: 60s audio icon
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Dumbbell Seated One-Arm Tricep Extension exercise demonstration
Dumbbell Seated One-Arm Tricep Extension

3x8 reps

rest: 60s audio icon
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Dumbbell Bent-Over Raise exercise demonstration
Dumbbell Bent-Over Raise

3x8 reps

rest: 60s audio icon
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