Warrior Cut A (Phase 2)
General
Intermediate
Dumbbell
Plan Details
The Warrior Cut A (Phase 2) routine by 2skinnee is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Workout A
Est. 30 min
5 exercises
Dumbbell Incline Bench Press
2 Sets x 6 Reps
Barbell Bench Press (Close Grip)
2 Sets x 10 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 6 Reps
Seated Face to Bench Lat. Dumb. Raise
1 Set x 12 Reps
Wed
Workout B
Est. 35 min
4 exercises
Barbell Power Snatch
3 Sets x 4 Reps
Barbell Front Squat
3 Sets x 6 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Fri
Workout C
Est. 30 min
5 exercises
Dumbbell Incline Bench Press
2 Sets x 6 Reps
Weighted Tricep Dip
2 Sets x 8 Reps
Dumbbell Incline Bench Row
2 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
