tonya72
4 Weeks 2 Shred
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 4 Weeks 2 Shred routine by tonya72 is a 17 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
AM: Back and Biceps
Est time: 233 min
10 exercises
Cable Front Lat Pulldown (Close Grip)
Back
Sets
6
Reps
5,5,10,5,10,15
Interval
00:00
Rest Time
00:35
Stability Ball Trunk Rotation
Abs
Sets
6
Reps
300
Interval
00:00
Rest Time
00:35
Machine Assisted Pull-Up
Back
Sets
6
Reps
5,5,10,5,10,15
Interval
00:00
Rest Time
00:35
Leverage Machine High Row
Back
Sets
6
Reps
5,5,10,5,10,15
Interval
00:00
Rest Time
00:35
Dumbbell Incline Hammer Curl
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell One-Arm Row
Back
Sets
6
Reps
5,5,10,5,10,15
Interval
00:00
Rest Time
00:35
Preacher Curl Machine
Biceps
Sets
6
Reps
5,5,10,5,10,15
Interval
00:00
Rest Time
00:35
Cable Standing Curl
Biceps
Sets
6
Reps
5,5,10,5,10,15
Interval
00:00
Rest Time
00:35
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
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