Starter_01

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Intended to have a simple "habit forming" routine of resistance training with progressive overload.

Gym 7 exercises, 50 mins

Dumbbell Bench Squat	2x10 reps	rest: 120s
Dumbbell Incline Bench Press	2x10 reps	rest: 120s
Machine Assisted Pull-Up	2x10 reps	rest: 120s
Smith Machine Deadlift	2x10 reps	rest: 120s
Dumbbell Seated Shoulder Press	2x10 reps	rest: 120s
Barbell Bent-Over Row	2x10 reps	rest: 120s
Cable Kneeling Crunch	2x10 reps	rest: 120s

Yoga 0 exercises, 0 min

Gym 7 exercises, 50 mins

Dumbbell Bench Squat	2x10 reps	rest: 120s
Dumbbell Incline Bench Press	2x10 reps	rest: 120s
Machine Assisted Pull-Up	2x10 reps	rest: 120s
Smith Machine Deadlift	2x10 reps	rest: 120s
Dumbbell Seated Shoulder Press	2x10 reps	rest: 120s
Barbell Bent-Over Row	2x10 reps	rest: 120s
Cable Kneeling Crunch	2x10 reps	rest: 120s

Yoga 0 exercises, 0 min

Gym 7 exercises, 50 mins

Dumbbell Bench Squat	2x10 reps	rest: 120s
Dumbbell Incline Bench Press	2x10 reps	rest: 120s
Machine Assisted Pull-Up	2x10 reps	rest: 120s
Smith Machine Deadlift	2x10 reps	rest: 120s
Dumbbell Seated Shoulder Press	2x10 reps	rest: 120s
Barbell Bent-Over Row	2x10 reps	rest: 120s
Cable Kneeling Crunch	2x10 reps	rest: 120s