dalejohnsphotography
Edita
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Edita routine by dalejohnsphotography is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Lower
Est time: 71 min
8 exercises
Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Hip Abduction
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
