Edita

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Lower 8 exercises, 1 hr 10 mins

Hack Squat	3x12 reps	rest: 90s
Machine Leg Press	3x12 reps	rest: 90s
Back Hyperextension	3x12 reps	rest: 90s
Machine Single-Leg Extension	3x12 reps	rest: 90s
Machine Leg Curl (Prone)	3x12 reps	rest: 90s
Cable Hip Abduction	3x15 reps	rest: 90s
Machine Hip Abduction	3x15 reps	rest: 90s
Machine Calf Raise	3x10 reps	rest: 90s

Upper 6 exercises, 55 mins

Dumbbell Seated Shoulder Press	3x12 reps	rest: 90s
Machine Assisted Pull-Up	3x12 reps	rest: 90s
Machine Seated Row	3x12 reps	rest: 90s
Push-Up	5x5 reps	rest: 90s
Machine Lat Pulldown	3x12 reps	rest: 90s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 90s

Full Body 7 exercises, 1 hr 3 mins

Smith Machine Squat	3x12 reps	rest: 90s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 90s
Machine Leg Press	3x12 reps	rest: 90s
Machine Seated Row	3x12 reps	rest: 90s
Machine Assisted Pull-Up	3x12 reps	rest: 90s
Cable Hip Abduction	3x15 reps	rest: 90s
Machine Hip Abduction	3x15 reps	rest: 90s