Edita
General
Beginner
Machine strength
Plan Details
The Edita routine by dalejohnsphotography is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Lower
Est. 71 min
8 exercises
Hack Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 10 Reps
Day 2
Upper
Est. 56 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Push-Up
5 Sets x 5 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Day 3
Full Body
Est. 64 min
7 exercises
Smith Machine Squat
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
